Breathing is one of the most important things in life because it supplies oxygen that every cell of the body needs for energy production. However, many people rarely give it serious attention compared to other parts such as heart, weight loss, and brain. However, you will be very surprised to realize that by simply improving breath; a lot of body conditions will be addressed. Here are the main reasons why you should improve your breathing.
Improving breathing helps to reduce stress
When many people are faced with strenuous situations, the first thing is taking deep and short breaths. However, this rarely helps to address the situation. Shallow breath makes the body react to stress and ultimately increase it. However, slowing the breath and relaxing is the best solution to stress. Making sure to reduce breaths to about 6 times every minute and breathing naturally without struggling to fill the lungs or forcing the air out will calm everything down. This might be the break you need when working on a strenuous project or in the middle of a stressful negotiation.
Improving breath helps improve on sex
Sexual dysfunction, performance anxiety, and inability to hit orgasm make people develop anxiety about sex. However, continued breathing helps to make one more aware of body sensations and tracking sexual response. To achieve this, you need to breathe through the nose and exhale via the mouth. People can even count one to five when in bed to help them relax. Having learnt how to breathe and relax, it is important to take the relaxation a notch higher. Now, breathe in through the nose and imagine the air going down to the genitals. When this is visualized well, it becomes easy to feel the genitals becoming alive, getting activated, and walking towards orgasm.
Improving breathe to ease labor and childbirth
Improving your breathing is crucial to helping reduce pain during labor and having an enjoyable childbirth. The common deep inhaling and simultaneous exhaling rarely work. Indeed, forcing out all the air you have just inhaled only worsens labor by getting the body in a fighting mode. Getting on the hands and knees, exhale while relaxing and then exhale trying to form an arc at the lumbar. Here you need to get long inhales and deep inhales to keep the blood pressure and pain low.
Improving breath helps people to sleep
If you find it difficult to drift off, taking some deep breathing before sleeping can help address the problem Deep breaths help to slow the heart rate significantly and signal the onset of lovely slumber. You should place one hand on the chest with the other on the belly and breathing via nose for about 2 seconds while allowing the belly to rise higher than the chest. When breathing out, press the belly gently and push the diaphragm to remove all the air and repeat the process.
Improving your breathing has numerous benefits to all aspects of your life including sex life, easing labor, and promoting sleep. The benefits of improved breathing indeed extend more to helping make the high-intensity training easy, making it easy to relax during yoga, and enhancing concentration.