Reasons For Why You Should Improve Your Breathing

Breathing is one of the most important things in life because it supplies oxygen that every cell of the body needs for energy production. However, many people rarely give it serious attention compared to other parts such as heart, weight loss, and brain. However, you will be very surprised to realize that by simply improving breath; a lot of body conditions will be addressed. Here are the main reasons why you should improve your breathing.

Improving breathing helps to reduce stress

When many people are faced with strenuous situations, the first thing is taking deep and short breaths. However, this rarely helps to address the situation. Shallow breath makes the body react to stress and ultimately increase it. However, slowing the breath and relaxing is the best solution to stress. Making sure to reduce breaths to about 6 times every minute and breathing naturally without struggling to fill the lungs or forcing the air out will calm everything down. This might be the break you need when working on a strenuous project or in the middle of a stressful negotiation.

Improving breath helps improve on sex

Sexual dysfunction, performance anxiety, and inability to hit orgasm make people develop anxiety about sex. However, continued breathing helps to make one more aware of body sensations and tracking sexual response. To achieve this, you need to breathe through the nose and exhale via the mouth. People can even count one to five when in bed to help them relax. Having learnt how to breathe and relax, it is important to take the relaxation a notch higher. Now, breathe in through the nose and imagine the air going down to the genitals. When this is visualized well, it becomes easy to feel the genitals becoming alive, getting activated, and walking towards orgasm.

Improving breathe to ease labor and childbirth

Improving your breathing is crucial to helping reduce pain during labor and having an enjoyable childbirth. The common deep inhaling and simultaneous exhaling rarely work. Indeed, forcing out all the air you have just inhaled only worsens labor by getting the body in a fighting mode. Getting on the hands and knees, exhale while relaxing and then exhale trying to form an arc at the lumbar. Here you need to get long inhales and deep inhales to keep the blood pressure and pain low.

Improving breath helps people to sleep

If you find it difficult to drift off, taking some deep breathing before sleeping can help address the problem Deep breaths help to slow the heart rate significantly and signal the onset of lovely slumber. You should place one hand on the chest with the other on the belly and breathing via nose for about 2 seconds while allowing the belly to rise higher than the chest. When breathing out, press the belly gently and push the diaphragm to remove all the air and repeat the process.

Improving your breathing has numerous benefits to all aspects of your life including sex life, easing labor, and promoting sleep. The benefits of improved breathing indeed extend more to helping make the high-intensity training easy, making it easy to relax during yoga, and enhancing concentration.

5 Ways to Keep Your Back Healthy and Happy

5 Ways to Keep Your Back Healthy and Happy

Approximately 30 million people in the USA suffer from back pain at any given moment. From Spinal Stenosis to Herniated Discs, there is a high probability that you will also suffer from a back-related issue at some point. While the principle that “prevention is better than cure” is very common, rarely do people follow it until it is too late. It is not until when people start getting pain that the reality of back problem dawns on them. The following are five ways to keep your back healthy and happy for a productive lifestyle.

Ensure the spine actually rests when asleep

When you lay down at the end of the day, the spine that worked so much during the day can relax and get rejuvenated. From disc friction to stress of accumulating waste by overworked muscles, the spine is at a great risk of serious problems such as scoliosis and sciatica. To make the spine healthy and happy, it is important to get an appropriate mattress and correct pillow for total support and comfort. Make sure also to take the right sleeping position that will make your body extra comfortable.

Adopt the right office ergonomics to ease pressure on the spine

For people who spend a lot of time sitting in the office, the sedentary lifestyle leads to lower back or neck pain. When standing up, ensure to distribute the weight on the back, front, and sides of both feet. While working on a chair, ensure to sit upright so that the shoulders hips and ears lie in a vertical line. To ease work of your back muscles, make sure to alternate forward shifting (on the edge of the office chair) with a complete rest on the chair’s support.

Take appropriate exercises and diet

The spine comprises of different parts such as the special bones, nerves, spinal cord, muscles, and various ligaments. The right diet should consist of calcium, phosphorous, essential oils, non-saturated fats, omega-3 fats, and lots of proteins.  Every day, you should do enough exercises to help the discs move appropriately, allow water to circulate, and nutrients to reach every cell. Exercises and appropriate diet will also help to remove waste from the spine while promoting new cells development.

Get regular massage for pain and stress relief

Stress on your back muscles and discs have been a major cause of back problems. If you go for painkillers, the solution is temporary, and the pain will soon get back. However, regular massage is a natural method of increasing endorphins (natural painkillers) in the blood to stay free from medication. Massage will also encourage blood to flow into the spine to clear waste and bring useful nutrients.

Use the right shoes to support the spine

Whether you are working in an office or doing fitness exercises, the shoes on your feet play a critical role in supporting the lower back. The right shoes provide good anchorage that assists to keep the spine and entire body aligned. Go for shoes with proper snug at the back of the heel, but not overly tight to avoid supination or pronation. The shoes should also have proper arch support while avoiding very high heels to prevent pelvic and lower back pain.